Nourishing Your Muscles: A Dietitian's Guide to Optimal Gains
Satiating your muscles with the optimal nutrients is essential for boosting muscle growth. As a registered dietitian, I can guide you through the key building blocks of a diet that fuels weightlifting. First and foremost, ensure you're consuming enough protein to rebuild muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram of b